Author: Admin
Stefanie Stergiotis
Stefanie pratique le Pilates sur Reformer depuis 2019 et est complètement tombée amoureuse de cette méthode car elle l’a aidée à améliorer ses performances dans d’autres sports. Étant instructrice de Spinning depuis 13 ans et atteinte elle-même de scoliose, le Pilates a changé sa relation avec son corps dans toutes ses activités quotidiennes. Elle a… Continue reading Stefanie Stergiotis
Noellie Lorentz
We are thrilled to introduce you to Noellie, a dynamic and vibrant instructor specializing in both pre and postnatal Pilates, as well as a Pilates specialist for pelvic floor issues and Booty Barre. She earned her Pilates Method certification from the Physical Mind Institute in 2011 and has consistently expanded her skills, adding numerous certifications… Continue reading Noellie Lorentz
Prenatal / Mom & Baby BootyBarre®
This variation of our classic BootyBarre® class, fits both pregnant women, and women wishing to do sports with their babies. This class offers mom to be and new mom intensive training while focusing on muscle groups that have undergone changes during their pregnancy. Babies and toddlers are welcome and can follow the class safely nestled… Continue reading Prenatal / Mom & Baby BootyBarre®
Mat Pilates Flow
A mat class perfect for those looking to add some intensity to their Mat Pilates routine. Exercises are quickly linked, providing a cardiovascular workout. Series of pulses halfway through movements will also help you develop muscular endurance. Get ready for a challenge! Levels Offered : All Levels, Intermediate
Oov Mat Class
In this floor pilates class, we integrates the OOV in all the exercises. This amazing prop will make your abdominals burn and work your stabilizers in an incomparable way. The OOV (Out of vocabulary) was created by an Australian osteopath to support the spine while helping your body move in a 3D plane. Pick up… Continue reading Oov Mat Class
Energizer Oov
In this 45 minute floor pilates class, we integrates the OOV in all the exercises. This amazing prop will make your abdominals burn and work your stabilizers in an incomparable way. The OOV (Out of vocabulary) was created by an Australian osteopath to support the spine while helping your body move in a 3D plane.… Continue reading Energizer Oov
Reformer Power & Coordination
A perfect class for cross training where you will use your reformer practice to help you get results in your other sports and activities. Gain strength and performance with increased reformer spring tension and functional abilities through a series of functional exercises. In this class, be sure to bring your Pilates practice to the next… Continue reading Reformer Power & Coordination
Reformer Strength & Stretch
The perfect combination of workout and relaxation, this class begins with 40 minutes of exercises to strengthen the entire body, then finishes with 10 minutes of stretching and muscle releasing exercises to release unwanted tension. You will leave this class feeling strong, released, and open, the perfect way to start or end your day! … Continue reading Reformer Strength & Stretch
Angie West
Born and raised in Oregon, USA, Angie grew up playing almost every sport that was available to her. Combining her love for sports and interest in health, she pursued a bachelor’s degree and then a master’s degree in Athletic Training. She is dual certified in Canada and the United States as an Athletic Therapist. In… Continue reading Angie West
Fabiolla Moreira
Artsy, active and spirited from a young age, Fabi has always been interested in different types of activities such as figure skating, yoga and cycling. After she was introduced to Pilates by a friend over a decade ago, Fabiolla fell completely in love with the practice of contrology. Classically trained, she got her teaching degree… Continue reading Fabiolla Moreira