Noellie Lorentz

We are thrilled to introduce you to Noellie, a dynamic and vibrant instructor specializing in both pre and postnatal Pilates, as well as a Pilates specialist for pelvic floor issues and Booty Barre. She earned her Pilates Method certification from the Physical Mind Institute in 2011 and has consistently expanded her skills, adding numerous certifications… Continue reading Noellie Lorentz

Mat Pilates Flow

A mat class perfect for those looking to add some intensity to their Mat Pilates routine. Exercises are quickly linked, providing a cardiovascular workout. Series of pulses halfway through movements will also help you develop muscular endurance. Get ready for a challenge!   Levels Offered : All Levels, Intermediate

Oov Mat Class

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In this floor pilates class, we integrates the OOV in all the exercises. This amazing prop will make your abdominals burn and work your stabilizers in an incomparable way. The OOV (Out of vocabulary) was created by an Australian osteopath to support the spine while helping your body move in a 3D plane. Pick up… Continue reading Oov Mat Class

Energizer Oov

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In this 45 minute floor pilates class, we integrates the OOV in all the exercises. This amazing prop will make your abdominals burn and work your stabilizers in an incomparable way. The OOV (Out of vocabulary) was created by an Australian osteopath to support the spine while helping your body move in a 3D plane.… Continue reading Energizer Oov

Power & Coordination Reformer

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A perfect class for cross training where you will use your reformer practice to help you get results in your other sports and activities. Gain strength and performance with increased reformer spring tension and functional abilities through a series of functional exercises. In this class, be sure to bring your Pilates practice to the next… Continue reading Power & Coordination Reformer

Strength & Stretch Reformer

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The perfect combination of workout and relaxation, this class begins with 40 minutes of exercises to strengthen the entire body, then finishes with 10 minutes of stretching and muscle releasing exercises to release unwanted tension. You will leave this class feeling strong, released, and open, the perfect way to start or end your day!  … Continue reading Strength & Stretch Reformer

Angie West

Born and raised in Oregon, USA, Angie grew up playing almost every sport that was available to her. Combining her love for sports and interest in health, she pursued a bachelor’s degree and then a master’s degree in Athletic Training. She is dual certified in Canada and the United States as an Athletic Therapist. In… Continue reading Angie West