Group Classes

Studio Set aims to offer a wide variety of classes of the highest quality

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We currently offer three different levels of group classes.

Beginner – Beginner level Pilates classes are specifically designed for individuals who are new to Reformer Pilates. Since each reformer is unique, these classes are designed to give you more practice at learning the set up of the machines so that your all-level and intermediate classes go more smoothly. Beginner classes are an essential first step when getting started with Reformer Pilates, no matter how advanced you fitness level may be. They are here to ensure your understanding of Pilates basics and the Reformer is solid, before leveling up.

All Levels – All level classes at SET welcome both new and seasoned practitioners and are a 50/50 mix of beginner and intermediate exercices. The instructors will often offer variations for each exercice to cater to each participant’s level. These classes are ideal to get you used to the intermediate repertoire.

Intermediate – Intermediate level Pilates classes are designed for participants who have a solid foundation in Pilates principles and are ready to advance their practice to a higher level of intensity and complexity. Our intermediate classes only contain intermediate level exercices with no beginner level variations.

These are currently the most advanced classes offered at the studio and we recommend to have taken at least 5 to 10 All Level classes before leveling up.

It is also important for you to know the set up of the Studio reformers before moving on to intermediate classes.

Reformer Pilates Classes

 

ReforMat

A hybrid class which begins on the mat in the mat room, and ends on the reformer. It will challenge the abdominals with exercises on...

Reformer Core

This class focuses on a lot of abdominal exercises and the understanding of how to engage core muscles efficiently to avoid unwanted tension. The class...

Reformer Energizer

A well rounded 45 minutes all level reformer class where you will work each muscle groups of the body. Perfect for those on lunch break...

Reformer Flow

A more advanced level class perfect for those looking to add some intensity to their Pilates routine. Exercises are quickly linked, providing a cardiovascular workout...

Reformer for Bone Health

This class will address the health of the spine in particular but also the totality of the bones in the body. Ideal for conditions such...

Reformer for women

Finally: an all-around pilates class welcoming women of all ages and fitness levels! This women-only class is led by a female instructor and is taught...

Reformer Jump and Cardio

An exhilarating and fun class, ideal for those wanting to add a cardiovascular workout to their Pilates routine. Jump and Cardio Reformer, an intermediate-level class...

Reformer Power & Coordination

A perfect class for cross training where you will use your reformer practice to help you get results in your other sports and activities. Gain...

Reformer Stability

A class that will work on realigning your body through exercises that challenge your balance and unilateral coordination (working one leg or one arm at...

Reformer Strength & Stretch

The perfect combination of workout and relaxation, this class begins with 40 minutes of exercises to strengthen the entire body, then finishes with 10 minutes...

Wake-Up Reformer

An all level reformer class focusing on waking up the body and mind. A full body workout, you will move to work the muscles, joints...

BootyBarre Classes

 

BootyBarre® Energizer

The same BootyBarre® Plus class you love, but in a quick and effective 45-minute class. Perfect for those on lunch break, with less time for a workout...

BootyBarre® Flex & Flow

The same fun and challenging BootyBarre® class, but instead of weights, resistance bands are wrapped around the ballet barres for extra arm work, stability work...

BootyBarre® Plus

Looking to add some extra cardio to your workout? The classic BootyBarre® class is the perfect combination of ballet, strength, and flexibility, combined into a...

Mat Pilates Classes

 

Energizer Oov

In this 45 minute floor pilates class, we integrates the OOV in all the exercises. This amazing prop will make your abdominals burn and work...

Mat Pilates Flow

A mat class perfect for those looking to add some intensity to their Mat Pilates routine. Exercises are quickly linked, providing a cardiovascular workout. Series...

Oov Mat Class

In this floor pilates class, we integrates the OOV in all the exercises. This amazing prop will make your abdominals burn and work your stabilizers...

ReforMat

A hybrid class which begins on the mat in the mat room, and ends on the reformer. It will challenge the abdominals with exercises on...

Pre and Post Natal Classes

 

Mom and Baby Reformer

You don’t have to chose between getting your workout in or spending time with your little one anymore; our mom and baby pilates reformer all...

Prenatal / Mom & Baby BootyBarre®

This variation of our classic BootyBarre® class, fits both pregnant women, and women wishing to do sports with their babies. This class offers mom to...

Prenatal / Mom & baby Cardio Mat

This class is a hybrid between mat Pilates and Booty Barre, combining strength and cardio. It suits both pregnant women and women wishing to work...

Prenatal Reformer

Incorporating physical activity, such as Pilates on a Reformer, when pregnant is ideal because the strength gained will help during childbirth and will facilitate recovery...