Just as fun and intense as the classic BootyBarre® class, this version uses bands and tension rather than weights to engage the arms, abs, stabilizing muscles, and balance.
The flex&flow class as a whole will work your arms more than the Booty Barre PLUS class, and due to the resistance bands, it can be a safe way to start arm exercises after an arm or shoulder injury. You’ll also focus more on balance and control with the resistance bands around the dance bars. Get ready to sweat, burn, dance, move, and have fun!