Mat Pilates Flow

A mat class perfect for those looking to add some intensity to their Mat Pilates routine. Exercises are quickly linked, providing a cardiovascular workout. Series of pulses halfway through movements will also help you develop muscular endurance. Get ready for a challenge!

 

Levels Offered : All Levels, Intermediate

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368 Laurier Ouest
Montreal H2V 2K7 Quebec

4846 Sherbrooke St W,
Westmount, Quebec H3Z 2N1