Oov Mat Class

In this floor pilates class, we integrate the OOV in all the exercises.

This amazing prop will make your abdominals burn and work your stabilizers in an incomparable way. The OOV (Out of vocabulary) was created by an Australian osteopath to support the spine while helping your body move in a 3D plane.

Pick up your Pilates game and dare to “oov” it.

Levels offered : Intermediate

You must have taken some Beginner and All Level reformer classes before joining an intermediate class.