Prenatal / Mom & baby Cardio Mat

This class is a hybrid between mat Pilates and Booty Barre, combining strength and cardio. It suits both pregnant women and women wishing to work out with their babies.

This class offers moms to be and new moms intensive training while focusing on muscle groups that have undergone changes during their pregnancy. Babies and toddlers are welcome and can follow the class safely nestled in their baby carriers or watch their mom from mats scattered around the studio barre room.

 

Levels offered : All Levels

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368 Laurier Ouest
Montreal H2V 2K7 Quebec

4846 Sherbrooke St W,
Westmount, Quebec H3Z 2N1