Incorporating physical activity, such as Pilates on a Reformer, when pregnant is ideal because the strength gained will help during childbirth and will facilitate recovery once the child is born.
For prenatal women at all stages of pregnancy, this class is designed to support postural changes over the nine months while keeping you energized, toned and ache-free. You will build strength in the deep abdominals to keep your lower back pain free, strengthen the pelvic floor to support your organs as the baby grows, and condition your upper body to safely carry the baby. Our goal is for you to feel ready for the physical demands that come with the joys of a new baby! Come and enjoy a class with other moms-to-be and leave feeling ready to take on your week.