A hybrid class which begins on the mat in the mat room, and ends on the reformer. It will challenge the abdominals with exercises on the mat that are not offered on the reformer, and work the arms, legs, and back while working with resistance on the reformer. The best of both worlds!


Levels Offered : All Levels, Intermediate

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368 Laurier Ouest
Montreal H2V 2K7 Quebec

4846 Sherbrooke St W,
Westmount, Quebec H3Z 2N1