Core Reformer

This class focuses on a lot of abdominal exercises and the understanding of how to engage core muscles efficiently to avoid unwanted tension. The class will also familiarize you with the Pilates repertoire while moving your body in all directions.

Levels offered : Beginner, All Levels, Intermediate

 

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368 Laurier Ouest
Montreal H2V 2K7 Quebec

4846 Sherbrooke St W,
Westmount, Quebec H3Z 2N1