Stability Reformer

A class that will work on realigning your body through exercises that challenge your balance and unilateral coordination (working one leg or one arm at a time). You will work your deep abdominal muscles and your stabilizer muscles, while still being able to release unwanted tension in your body.

 

Levels offered : Intermediate

You must have taken some beginner and all level reformer classes before joining this class.

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368 Laurier Ouest
Montreal H2V 2K7 Quebec

4846 Sherbrooke St W,
Westmount, Quebec H3Z 2N1