Strength & Stretch Reformer

The perfect combination of workout and relaxation, this class begins with 40 minutes of exercises to strengthen the entire body, then finishes with 10 minutes of stretching and muscle releasing exercises to release unwanted tension. You will leave this class feeling strong, released, and open, the perfect way to start or end your day!

 

Levels offered : All levels, Intermediate

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368 Laurier Ouest
Montreal H2V 2K7 Quebec

4846 Sherbrooke St W,
Westmount, Quebec H3Z 2N1