STUDIO SET x EASTMAN SPA RETREAT

From October 24th to October 27th, 2024.

 

reSET

with

Studio Set x Eastman Spa

Pilates and Self Care Retreat

 


 

Join Geneviève and Miriah, founders and owners of Studio Set, to reSET with 3 days of mat Pilates and wellness at the Eastman Spa.

Find space, strength and mobility in your body with the practice of Pilates. Leave the mental load behind, take some time for yourself and take advantage of the presence of Nathalie Tanguay, our guest speaker who will answer the question: “Success or happiness, is it possible to have both?”

Retraite Studio Set x Spa Eastman - Studio Set x Eastman Spa Retreat

Located on a 323-acre estate offering an amazing view of Mount Orford, in the heart of the Eastern Townships, the site acts as a veritable vacation village.
It’s seven lodging pavilions, 15 km of wooded walking trails, its gardens, and postcard-perfect landscapes, make you feel right at home. State of the art thermotherapy installations (hammam, saunas, Nordic baths, pools) complete a large choice of hydrotherapy; massage therapy, body, and beauty treatments.
Its restaurant offers a unique gastronomical experience: Tonique Cuisine®. Its colorful, delicious, energizing menus are designed to please even the most sophisticated palate.

Retraite Studio Set x Spa Eastman - Studio Set x Eastman Spa Retreat

Included in this retreat:

  • 5 all levels mat pilates class with 5 themes (Strength & Stretch, Core, Flow, Stability, Power & Coordination)
  • Massage ball workshop
  • Conference Workshop with Nathalie Tanguay
  • Forest hike
  • Unlimited Nordic thermal baths
  • All meals included (Tonique cuisine*) (Alcool not included)
  • Possibility to add a treatment (additional fees)

*Tonique and hypotoxic cuisine: gluten-free and dairy-free. In addition to being low in carbohydrates and high in lipids. This cuisine provides energy and vitality to the body, while also bringing it gourmet emotions.

View the retreat schedule

Retraite Studio Set x Spa Eastman - Studio Set x Eastman Spa Retreat

Starting at $1269 + taxes

Book your spot now !

 


 

Meet your hostesses and Guest speaker

 

Geneviève Bolla et Miriah Brennan, Co-founders of Studio Set.

Studio Set was founded in May 2016 by Geneviève Bolla and Miriah Brennan, both professionals in contemporary dance.

Having taught the STOTT PILATES method for several years in various studios in Montreal, Geneviève and Miriah decided to create a space for teaching that reflected their vision. Taking a contemporary and dynamic approach, the owners offer a variety of classes that enhance cardiovascular capacity and the body’s deep muscles, challenging coordination and concentration. With many years of experience as performers and choreographers in contemporary dance, Miriah and Geneviève continuously innovate, providing their clients with fun, diverse, and stimulating classes. Their desire to make Pilates accessible to everyone—beginners, men, athletes, dancers, and those recovering from injuries—drives Geneviève and Miriah to offer specialized classes that meet the needs of a diverse clientele and stay current with industry developments. Geneviève and Miriah are committed to providing comprehensive and safe training and AIM TO CREATE A LASTING ENTHUSIASM FOR HEALTH, MOVEMENT, AND WELL-BEING. Geneviève and Miriah excel not only as business leaders but also as exceptional mothers who know how to host, bring people together, and create enriching experiences.

 


 

Nathalie Tanguay, Guest Speaker.

Nathalie is a coach, trainer, and speaker. She is passionate about human potential and has a deep desire to help people thrive both personally and professionally.

After a career as an advisor and manager in a technical field, Nathalie now supports entrepreneurs, managers, and professionals facing stressful and complex situations. She specializes in improving communication, conflict management, and team mobilization, often in challenging contexts to prevent burnout. Her focus is on helping individuals find harmony and well-being, guiding them to make decisions that align with both their personal and professional lives.
With a Master’s degree in organizational development, she imparts skills that enable people to reach their full potential at work. As a trained positive psychology coach and Certified Happiness Trainer, she shares tools and concepts that contribute to our overall well-being and are scientifically validated. With love and passion, she will share her knowledge and engage in discussions with you about your needs for a balanced life that reflects who you are!