From October 24th to October 27th, 2024.
reSET
with
Studio Set x Eastman Spa
Pilates and Self Care Retreat
Join Geneviève and Miriah, founders and owners of Studio Set, to reSET with 3 days of mat Pilates and wellness at the Eastman Spa.
Find space, strength and mobility in your body with the practice of Pilates. Leave the mental load behind, take some time for yourself and take advantage of the presence of Nathalie Tanguay, our guest speaker who will answer the question: “Success or happiness, is it possible to have both?”
Located on a 323-acre estate offering an amazing view of Mount Orford, in the heart of the Eastern Townships, the site acts as a veritable vacation village.
It’s seven lodging pavilions, 15 km of wooded walking trails, its gardens, and postcard-perfect landscapes, make you feel right at home. State of the art thermotherapy installations (hammam, saunas, Nordic baths, pools) complete a large choice of hydrotherapy; massage therapy, body, and beauty treatments.
Its restaurant offers a unique gastronomical experience: Tonique Cuisine®. Its colorful, delicious, energizing menus are designed to please even the most sophisticated palate.
Included in this retreat:
- 5 all levels mat pilates class with 5 themes (Strength & Stretch, Core, Flow, Stability, Power & Coordination)
- Massage ball workshop
- Conference Workshop with Nathalie Tanguay
- Forest hike
- Unlimited Nordic thermal baths
- All meals included (Tonique cuisine*) (Alcool not included)
- Possibility to add a treatment (additional fees)
*Tonique and hypotoxic cuisine: gluten-free and dairy-free. In addition to being low in carbohydrates and high in lipids. This cuisine provides energy and vitality to the body, while also bringing it gourmet emotions.
Starting at $1269 + taxes
Book your spot now !
Meet your hostesses and Guest speaker
Studio Set was founded in May 2016 by Geneviève Bolla and Miriah Brennan, both professionals in contemporary dance.
Nathalie is a coach, trainer, and speaker. She is passionate about human potential and has a deep desire to help people thrive both personally and professionally.
With a Master’s degree in organizational development, she imparts skills that enable people to reach their full potential at work. As a trained positive psychology coach and Certified Happiness Trainer, she shares tools and concepts that contribute to our overall well-being and are scientifically validated. With love and passion, she will share her knowledge and engage in discussions with you about your needs for a balanced life that reflects who you are!