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Mat Pilates is an essential foundation for developing strength, mobility, and stability through conscious movement. At Studio Set, our mat classes are carefully structured to activate the core, improve posture, and work in all directions—no equipment required. With the addition of props like the OOV or dynamic variations, each session becomes an exploration of the body in motion, combining control, fluidity, and precision. It's a deep, accessible workout that will leave you feeling stronger, more mobile, and more connected to your breath.
Our Mat Pilates Classes
Mat Pilates with OOV
This mat class exclusively uses the OOV, an innovative prop designed by an Australian osteopath to support the spine and activate deep core muscles. Thanks to its ergonomic shape, the OOV stimulates stability, postural control, and core engagement like no other tool. Each movement becomes a 3D challenge, engaging the entire body. A great way to evolve your mat Pilates practice with precision and intensity.
Energizing OOV
A condensed 45-minute version of the OOV mat class, perfect for a dynamic break during the day. The core engagement is deep, the stabilizers are engaged at every moment, and the intensity remains high thanks to this intelligent support. Expect to feel each move differently… and intensely!
Flow Mat Pilates
An energetic and rhythmic floor class, perfect for those looking to increase the intensity of their exercise without machines. The fast-paced sequence of exercises boosts cardio, while the targeted pulsations strengthen muscular endurance. A great way to explore the fluidity and strength of Pilates, mat-based.
