Laurier Studio Schedule

Monday

  • Reformer Strength & Stretch ●●⚬
  • ReforMat ●●●
  • Reformer Core ●●⚬
  • Reformer Energizer●●⚬
  • Reformer for Bone Health ●●⚬
  • Reformer Strength & Stretch ●●⚬
  • BootyBarre® Plus ●●⚬
  • Reformer Power and Coordination ●●

  • 9:00 a.m.
  • 10:00 a.m.
  • 11:00 a.m.
  • 12:00 p.m.
  • 1:00 p.m.
  • 5:30 p.m.
  • 6:30 p.m.
  • 6:30 p.m.

Tuesday

  • Reformer Wake-Up ●●⚬
  • Reformer Stability ●●●
  • Reformer Jump & Cardio ●●●
  • BootyBarre® Plus ●●⚬
  • Reformer Mom & Baby ●●⚬
  • Reformer Energizer ●●⚬
  • Reformer Flow ●●●
  • Reformer Core ●⚬⚬
  • 7:15 a.m.
  • 8:45 a.m.
  • 10:00 a.m.
  • 10:00 a.m.
  • 11:00 a.m.
  • 12:00 p.m.
  • 5:30 p.m.
  • 6:30 p.m.

Wednesday

  • Reformer Wake-Up ●●⚬
  • BootyBarre® Plus ●●⚬
  • Reformer Core ●●⚬
  • Reformer Jump & Cardio ●●●
  • Reformer Strength & Stretch ●●⚬
  • Reformer Energizer ●●⚬
  • Reformer Strength & Stretch ●●⚬
  • Prenatal Reformer ●●⚬
  • 7:15 a.m.
  • 8:45 a.m.
  • 9:00 a.m.
  • 10:00 a.m.
  • 11:00 a.m.
  • 12:00 p.m.
  • 5:30 p.m.
  • 6:30 p.m.

Thursday

  • Reformer Wake-up●●⚬
  • Reformer Flow ●●⚬
  • Reformer Strength & Stretch ●●●
  • Reformer Energizer ●●⚬
  • Prenatal / Mom & Baby Cardio Mat ●●⚬
  • Reformer Strength & Stretch ●●⚬
  • Reformer Stability ●●●
  • Reformer Core ●●⚬
  • 7:15 a.m.
  • 9:00 a.m.
  • 10:00 a.m.
  • 12:00 p.m.
  • 1:00 p.m.
  • 4:30 p.m.
  • 5:30 p.m.
  • 6:30 p.m.

Friday

  • Reformer Wake-Up ●●⚬
  • Reformer Core ●●⚬
  • Mat Pilates Flow ●●⚬
  • BootyBarre® Plus ●●⚬
  • Reformer Flow ●●⚬
  • Reformer Stability ●●●
  • Reformer Energizer ●●⚬
  • Energizer OOV ●●●
  • Reformer Core ●⚬⚬
  • 7:15 a.m.
  • 9:00 a.m.
  • 9:00 a.m.
  • 10:00 a.m.
  • 10:00 a.m.
  • 11:00 a.m.
  • 12:00 p.m.
  • 12:00 p.m.
  • 1:00 p.m.

Saturday

  • Reformer Core ●⚬⚬
  • Reformer Core ●●⚬
  • Reformer Jump & Cardio ●●●
  • BootyBarre® Plus ●●⚬
  • Reformer Flow ●●⚬
  • Reformer Strength & Stretch ●●●
  • Reformer Strength & Stretch ●●⚬
  • 9:00 a.m.
  • 10:00 a.m.
  • 11:00 a.m.
  • 12:00 p.m.
  • 12:00 p.m.
  • 1:00 p.m.
  • 2:00 p.m.

Sunday

  • Reformer Core ●●⚬
  • Reformer Flow ●●⚬
  • Reformer Stability ●●●
  • Reformer Core ●⚬⚬
  • Reformer Jump & Cardio ●●●

  • 9:00 a.m.
  • 10:00 a.m.
  • 11:00 a.m.
  • 12:00 p.m.
  • 1:00 p.m.

Beginner ●⚬⚬

Perfect for discovering Reformer Pilates or reviewing the basics, these classes allow you to familiarize yourself with the equipment, learn how to properly set up your machine, and develop essential body awareness. No matter your fitness level, this is a key step in building a solid foundation before moving on to the next level.

All levels ●●⚬

These classes welcome both beginners and more advanced practitioners. They combine beginner and intermediate-level exercises (approximately 50/50), with options offered to suit everyone. It's the perfect place to consolidate your skills while exploring the intermediate repertoire at your own pace.

Intermediate ●●●

Designed for those with a solid Pilates foundation, these classes offer only intermediate-level exercises, with no beginner variations. We recommend having taken at least 5 to 10 all level classes before participating. It's also important to be familiar with the studio's Reformer set up to fully enjoy the experience.