The introductory private class is for those who have never practiced Pilates on a Reformer and who would like to get started in a progressive and supervised manner. This introductory session allows you to understand the fundamental principles of the Pilates method, while discovering how to use the Reformer and the equipment. The instructor takes the time to observe your posture, explain how the machine works, and guide you through the first basic exercises, paying particular attention to your breathing, alignment, and body sensations. It's a personalized, pressure-free learning experience that allows you to lay a solid foundation before joining group classes. You'll come away with a better understanding of your body, the fundamental movements, and the adjustments that work for you. This class is highly recommended for anyone new to Pilates with equipment, to build an effective, safe, and appropriate practice from the start.

Regular private classes are designed for anyone looking to deepen their Pilates practice in a fully personalized format. Each session is tailored to your level, goals, physical condition, and current needs. Whether it's to improve your posture, strengthen your core muscles, work on your mobility, relieve pain, or simply refocus, you'll benefit from undivided attention and professional, caring guidance.