FST (Fascia Stretch Therapy) is a pain-free, assisted stretching technique that aims to restore mobility and flexibility to the body. Unlike traditional stretching, it works not only on the muscles, but also on the fascia—the connective tissue that connects and supports all body structures.

Through gentle, rhythmic movements synchronized with breathing, the therapist works to release accumulated tension and restore fluidity of movement.

• Experience stiffness or loss of mobility
• Have chronic tension or a “compressed” body
• Practice regular physical activity and want to improve your performance
• Are in a period of recovery or rehabilitation
• Are looking for a gentle way to relax and revitalize your body

• Improved flexibility and overall mobility
• Reduction of muscle and joint pain
• Stress reduction and deep relaxation of the nervous system
• Better posture and sense of body alignment
• Optimization of circulation and energy flow
• Long-lasting feeling of lightness and fluidity